TRANSFORMING LIVES THROUGH PERSONALIZED FITNESS & WELLNESS

EMPOWERING YOU TO MOVE WITH CONFIDENCE, STRENGTH, AND PURPOSE

At LIVEFREELIVEWELL, we believe wellness is more than just fitness. It’s about building strength, enhancing mobility, and fostering a balanced, fulfilling lifestyle. Our mission is to empower individuals to take control of their health with personalized training, holistic guidance, and a supportive community. Whether you’re a young professional, busy parent, or active adult, we’re here to help you achieve your goals, on your terms.

YOUR PATH TO WELLNESS

WHY CHOOSE US

JOIN A COMMUNITY THAT PRIORITIZES YOUR HEALTH, WELLNESS AND SUCCESS

PERSONALIZED TRAINING PLAN
One- on-one and semi-private training designed just for you

HOLISTIC WELLNESS APPROACH
Integrating physical fitness with mental and emotional wellbeing

COMMUNITY DRIVEN
Experience a supportive, inclusive environment that motivates you to succeed

FLEXIBLE AND CONVENIENT OPTIONS
Services delivered at your home gym, residential space, or at our fitness studio

CLIENT TESTIMONIALS

  • Ashish B.

    We had to move the heavy elliptical and my wife was asking me to ensure that I save my back from any injuries. I told her Rodney taught me a great technique. I used our deadlift and it was a breeze and my back did not hurt.

    Woohoo….

  • Matilde M

    I had my first ever weight lifting training session with Rodney and it was amazing! He explains everything in detail, what to do before lifting, how to properly lift, proper form, which muscles to engage, and what to do after as well. He shows modifications if needed. Then you build on the basics! I feel lucky he was the first personal trainer that introduced me to weight lifting. He is very knowledgeable and has the best positive approach. Definitely recommend if you are looking into lifting weights properly.

  • Delilah k.

    I have been participating in weekly Kettlebell Club sessions on Saturdays and personal weekly training sessions on weekdays with Rodney since the pandemic began in 2020. Since then, I have learned a lot about using kettlebells and understanding body mechanics. I had no knowledge on kettlebells prior to training with him, and now I can do kettlebell swings, snatches, presses, etc…

  • John M.

    I enjoy the guidance, bespoke programming and the good vibes.

  • Rachel G.

    Rodney is a passionate and knowledgeable trainer with the spirit of a gentle giant. I began training with Rodney one year ago, and we have met consistently twice per week ever since. He listens to my evolving health goals, pushing me to gain heart health and functional strength. I now play tennis and hike regularly without pause or fear of injury.

  • Michelle P.

    I really enjoyed his positive attitude and creative approach when developing my program. I always felt at ease and trusted what he designed for me…

    As a result of working with Rodney, I gained the confidence, strength, and skills to workout consistently and independently using kettlebells and other equipments at the gym.

  • Claudia B.

    Even after just the first month of working out with Rodney I saw significant differences in my looks, posture, strength level and endurance. He created a tailored program to help me achieve my goals..

    After a year of working out with him, my results had totally exceeded anything I could have imagined. I measured an inch taller from the dramatic improvement to my posture, I slimed down several sizes and was strong as heck. I also felt such an incredible sense of accomplishment, which really boosted my mood and self-confidence.

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