LIVE YOUR

FITNESS JOURNEY

We assist clients of all levels, from beginners to experienced individuals, in developing foundational strength, improving movement patterns, and finding effective strategies for maintaining healthier lifestyles.

START WITH A

STRATEGY SESSION

SCHEDULE FIRST SESSION

LEARN STRATEGIES & BEST PRACTICES

LIVE YOUR FITNESS JOURNEY

SCHEDULE FIRST SESSION LEARN STRATEGIES & BEST PRACTICES LIVE YOUR FITNESS JOURNEY

Start your fitness journey with essential strategies and practices. Begin with a thorough movement assessment and focus on building strength based on your current fitness level.

Book your free First Session today!

PROGRAM OPTIONS

  • Customized training programs designed to address individual goals, improve strength, endurance, flexibility, and overall fitness.

  • Specialized program, merging the advantages of Personal Training with the added benefits of support, social interaction, and motivating healthy competition with a training partner.

  • Fun and dynamic group sessions that promote teamwork, motivation, and accountability while delivering effective workouts.

  • 423 S. Fairfax Ave

    5 minutes from The Grove

  • Have a personalized home gym?

    We help you make the most of your space with quality programing and continued accountability.

 

TESTIMONIALS

  • Ashish B.

    We had to move the heavy elliptical and my wife was asking me to ensure that I save my back from any injuries. I told her Rodney taught me a great technique. I used our deadlift and it was a breeze and my back did not hurt.

    Woohoo….

  • Delilah k.

    I have been participating in weekly Kettlebell Club sessions on Saturdays and personal weekly training sessions on weekdays with Rodney since the pandemic began in 2020. Since then, I have learned a lot about using kettlebells and understanding body mechanics. I had no knowledge on kettlebells prior to training with him, and now I can do kettlebell swings, snatches, presses, etc…

  • John M.

    Since working out with Rodney, I’ve seen my energy and strength evolve in such tangible ways. He shows up with knowledge and positivity, often adjusting the workouts to best target my needs or areas of concern. My core strength thanks his expertise!

  • Ellis T.

    The best! Been with LiveFree for 4 months now and it’s been the best. I was pretty active before but new to the gym, Rodney assessed my needs immediately and made the perfect plan for my goals. I love our weekly workouts and all the resources to stay active when we’re not meeting. 100/10 would recommend goes here

  • Mitch B.

    Have been training with Rodney and it has been great. Always leave feeling accomplished. Highly recommend!!

  • Michelle P.

    I really enjoyed his positive attitude and creative approach when developing my program. I always felt at ease and trusted what he designed for me…

    As a result of working with Rodney, I gained the confidence, strength, and skills to workout consistently and independently using kettlebells and other equipments at the gym.

  • Claudia B.

    Even after just the first month of working out with Rodney I saw significant differences in my looks, posture, strength level and endurance. He created a tailored program to help me achieve my goals..

    After a year of working out with him, my results had totally exceeded anything I could have imagined. I measured an inch taller from the dramatic improvement to my posture, I slimed down several sizes and was strong as heck. I also felt such an incredible sense of accomplishment, which really boosted my mood and self-confidence.

  • Rachel G.

    Rodney is a passionate and knowledgeable trainer with the spirit of a gentle giant. I began training with Rodney one year ago, and we have met consistently twice per week ever since. He listens to my evolving health goals, pushing me to gain heart health and functional strength. I now play tennis and hike regularly without pause or fear of injury.